Broccoli and feta quesadilla

 

5 Min Prep    /    5 Min Cook    /    1 Serving

Ingredients : 

70g broccoli, cut into florets

70g can Edgell Snack Time Chick Peas with Zesty Vinaigrette, undrained

20g feta, crumbled

1 small vine ripened tomato, finely chopped

1 x 42g Simson’s Pantry Lite Low Carb Super Grains wrap

20g baby spinach

Method Steps : 

Cook the broccoli in a steamer basket over a saucepan of boiling water for 3-4 minutes or until bright green and tender crisp. Drain well then coarsely chop.

Place the chickpeas in a small bowl. Use a fork to roughly mash, keeping some texture. Combine the broccoli, feta and tomato in a separate small bowl. Season.

Spread the chickpeas over one half of the wrap. Top with the broccoli mixture and spinach. Fold to enclose filling. Place in a sandwich press (see notes) and toast until golden.

Recette de cuisine