No-bun burgers

 

20 Min Prep    /    10 Min Cook    /    4 Serving

Ingredients : 

400g lean turkey mince

1 small zucchini, finely grated, squeezed of excess moisture

25g feta, crumbled

2 tbsp chopped fresh continental parsley leaves

2 tbsp chopped fresh mint leaves

2 vine ripened tomatoes, sliced

1⁄2 small red onion, sliced into rings

2 tsp white balsamic condiment

95g (1⁄3 cup) hummus

8 large coral lettuce leaves

2 carrots, peeled, shredded

4 qukes (baby cucumbers), peeled into ribbons

Method Steps : 

Combine the turkey, zucchini, feta, parsley and mint in a large bowl. Season. Use clean hands to mix until well combined. Shape into four 2cm-thick patties

Heat a large non-stick frying pan over medium heat. Lightly spray with oil. Cook the patties for 4 minutes each side or until golden and cooked through.

Combine tomato, onion and balsamic in a bowl. Season.

Spread hummus over 4 lettuce leaves. Top with onion, patties, quke, carrot and tomato. Top with remaining leaves.

Recette de cuisine